Your Fitness

Why I love to . . . DRESS

Since embarking of my health prescription I haven’t looked back

Sean Munsanje: “I’ve a way to go but feeling good was most important to me and I’ve already achieved that.”

Sean Munsanje
Sat Mar 31 2018 - 06:00

It was my brother who recommended I get a “prescription for health” a couple of months ago and I haven’t looked back. I sat down with a trainer and talked about my lifestyle, stress levels, sleeping patterns, what I wanted to target physique-wise and what my diet was like.

After that I got a prescription called DRESS: Diet, Rest/Recovery, Exercise, Stress and Supplements.

Each one changes every week as my needs and goals change. That’s what I love about it. It’s so detailed I know exactly what I’m doing.

I do two 30-minute exercise sessions in the gym every week and in-between I train twice with weights at home. I feel great and I’m learning how the mind, your health, and the body are all interlinked. I’m even meditating.

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The belly is disappearing more and more and I’m gaining muscle on my arms and legs. I’ve a way to go but feeling good was most important to me and I’ve already achieved that. Training is tough but the ever-changing DRESS approach keeps me focused.

Sean Munsanje is a radio DJ and TV presenter

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Sean Munsanje